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Conquering Competitive Anxiety: Strategies for Success Competition is a natural part of life, and it can be a great motivator for pushing yourself to be the […]
The Science Behind Overcoming Competition Jitters Competing in any kind of competition can be nerve-wracking. Whether you’re an athlete, a performer, or a student, the pressure […]
Overcoming Sports Anxiety: Strategies for Peak Performance Sports anxiety is a common issue that many athletes face at some point in their careers. Whether you are a […]
Overcoming stress during training Navigating challenges in practice, especially early in the season, can be a source of stress for athletes. The fear of […]
The Science Behind Competition Jitters: Understanding and Overcoming Them Competition jitters are a common phenomenon experienced by many athletes, performers, and individuals in competitive settings. These jitters can manifest […]
The Impact of Stress on Performance in Sports The Impact of stress on Performance in Sports stress is a common occurrence in sports, whether it be at the […]
The Psychological Factors Contributing to Anxiety in Athletes The Psychological Factors Contributing to anxiety in Athletes anxiety is a common issue that many athletes face, and it can […]
Effective Coping Strategies for Managing Sport Anxiety Effective Coping Strategies for Managing Sport anxiety Sports can be a source of great joy and fulfillment for many people. […]
Top Coping Strategies for Athletes: Sports Psychology Tips Top Coping Strategies for Athletes: Sports Psychology Tips Athletes face a unique set of challenges that can take a toll […]
Understanding Competitive Anxiety in Sports: Causes and Coping Strategies Understanding Competitive anxiety in Sports: Causes and Coping Strategies Competitive anxiety is a common experience for athletes across all levels […]
7 Tips to Overcome Pre-Game Jitters and Nerves Pre-game jitters and nerves are common among athletes of all levels. Whether you are a seasoned professional or a beginner, […]
Overcoming Pre-Match Nerves: Strategies for Success Overcoming Pre-Match Nerves: Strategies for Success Nerves before a big match or competition are completely normal. It’s a natural response […]
Conquering Pre-Game Jitters: Tips for Managing Nerves Conquering Pre-Game Jitters: Tips for Managing Nerves Pre-game jitters are a common experience for athletes of all levels. Whether you […]
Unlocking Performance: The Role of Anxiety in Sports Psychology Unlocking Performance: The Role of anxiety in Sports Psychology anxiety is a common emotion experienced by athletes before and during […]
Overcoming Competitive Anxiety: A Key to Improved Sports Performance Competitive anxiety is a common issue that many athletes face when participating in sporting events. It can manifest in various […]
Mastering Performance Jitters: Strategies for Success in Sports Performance jitters are a common phenomenon experienced by athletes at all levels of competition. Whether you’re a professional athlete or […]
Understanding the Causes of Jitters: A Comprehensive Guide Feeling jittery can be a common experience for many people, but understanding the underlying causes can help you manage and […]
Overcoming Sports Anxiety: Strategies for Success Sports anxiety is a common issue that many athletes face, whether they are beginners or seasoned professionals. The pressure to […]
How do you enter a hypnotic state in sports In this article, you will learn how to enter a hypnotic state in sports. Aim: You are going to create […]
Modifying consciousness with hypnosis Learn about modifying consciousness with hypnosis in this article. From the willingness to let go… to let go… to hypnosis. […]
What to do when you lose your composure? What to do when you lose your composure? It may have already happened to you that when the pressure is […]
I have tunnel vision when under pressure I have tunnel vision when under pressure. What can I do about it? During moments of tremendous pressure, unprepared individuals […]
Staying lucid under pressure Staying lucid under pressure? In this article, you will learn how. Lucidity refers to an individual’s ability to judge their […]
Distractions in sports: Befriend Them! Distractions in Sports: Befriend Them! When an athlete has a race or competition coming up, the level of success in […]
Fear of getting lost on the trail Fear of Getting Lost on the Trail. During our preparation, many of us want to control the smallest details. We […]
Yips and loss of figures When the body knows how to move, but the head is no longer following, some athletes may experience periods of […]
Optimization of the gesture with mindfulness Athletes are increasingly incorporating complementary exercises and development techniques into their training regimen. Not only do these additional techniques enhance […]
Freediving: listening to the body and mind Freediving is an ancient traditional practice that took on a sport-oriented direction in the 20th century. Instead of using breathing […]
Being too self-conscious: the spotlight effect Being too self-conscious: the spotlight effect Have you ever entered the venue of an event and felt overwhelmed by your […]
Hypnosis, effective for athletes? Hypnosis: An Effective Mental Preparation for Athletes? In addition to the technical and physical aspects, the mental factor plays a […]
Hypnosis for athletes? Despite being named after the Greek word ‘Hypno,’ which means sleep, and contrary to popular belief, the hypnotic state is […]
Tennis: toughest sports mentally? Why Tennis is it One of the Toughest Sports Mentally? Good mental strength is a necessary ingredient for success, no […]
Why anxiety makes you clumsy? Why Anxiety Makes You Clumsy and What to Do About It? Have you ever experienced tripping over something, dropping an […]
What is proprioception? We are all familiar with the five senses: hearing, smell, touch, vision, and taste. However, there is another sense that […]
Effect of dehydration on sports performance What is the effect of dehydration on sports performance? Water, essential for life Hydration is a crucial factor in performance […]
Role of instinct in the athlete’s performance In this article, we will look at the role of instinct in an athlete’s performance. In self-defense, what differentiates intuition […]
How to develop your athlete’s intuition? In this article, you will learn how to develop your athlete’s intuition. What is intuition? Intuition is when our brain […]
How to develop anticipation in your sport? How to Develop Anticipation in Your Sport: Be One Step Ahead. Combat sports are an excellent illustration of the importance […]
Get clarity in your sport To have a clear and precise mind, it is important to learn how to release your thoughts. This helps stimulate […]
How to keep a smooth pace in competition? In this article, you will learn the importance of keeping a smooth pace in competition. The word “rush” comes from […]
How to step back when you lose composure? In this article, you will learn how to step back when you lose your composure. Slow down your thoughts. When […]
How to develop decision-making in sports? In this article, you will learn how to develop decision-making skills in sports. Elite athletes have a vast collection of […]
How not to panic in open water swim? In this article, you will learn how to not panic in an open water swim. Participating in a triathlon can […]
How to be more focused? Have you ever heard your coach ask you to focus on the task at hand? If so, you might be […]
I lost my lucidity! Athlete…I Lost My Lucidity! Several months ago, I started writing a book about lucidity, based on my own experiences. During […]
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